In Fitness & In Health (4th Edition) Item Currently on Back-Order
$16.95
The No-Nonsense Guide to Diet, Exercise, and Disease Prevention, by Dr. Philip Maffetone Dr. Maffetone’s master work for empowering people of all ages and backgrounds to live healthy, well-balanced lives. This unique 306-page book explains in detail the logic and science behind the Dr, Maffetone's program, and puts this lifestyle approach to health and fitness into terms that are easy to understand and incorporate into one's life. In Fitness and In Health drives home the importance of finding and maintaining balance in all areas of life, including diet, exercise and stress management.
Eating for Endurance
Item Currently on Back-order
$12.95
A Sensible Approach to Diet and Nutrition for the Endurance Athlete, by Dr. Philip Maffetone How you feed your body has a direct effect on your athletic performance. Now Dr. Phil Maffetone has put his revolutionary ideas together into Eating for Endurance. This sensible approach to diet and nutrition for endurance athletes contains more than 170 pages of nutritional information. Includes the chapter “Not for Women Only,” which discusses the unique needs of female and male athletes. Introduction by Mark Allen and foreword by Mike Pigg.
Training for Endurance
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$12.95
Guide for Endurance Athletes of All Levels, by Dr. Philip Maffetone A must-read for multisport athletes seeking to improve endurance, aerobic speed and the competitive edge. The second revised edition of Dr. Phil Maffetone’s Training for Endurance includes more than 200 pages of comprehensive information about endurance training. Discussions include aerobic and anaerobic training, heart-rate monitoring strategies, exercise shoes and more. Includes three new chapters: “Hormones and Performance,” “Hypobaric Chambers” and “The Full Spectrum of Drug Use.” Introduction by Mark Allen and foreword by Mike Pigg.
The ABC's of Hormonal Stress by Dr. Philip Maffetone Item Currently on Back-order
$5.95
Correcting hormone imbalance can restore optimal physical and mental health, and improve athletic performance. In The ABCs of Hormonal Stress, Dr. Phil Maffetone offers a step-by-step program to determine if you have hormonal imbalance, and tells you how to get your levels back in line. This 32-page booklet is designed for both men and women under stress—athletes, busy executives, or those of us concerned about healthy bones, hearts and bodies in later years.
The ABC's of Weight Loss and Sensible Eating
$5.95
The ABCs of Weight Loss and Sensible Eating provides a framework for making the necessary dietary and lifestyle modifications that bring about healthy and permanent weight loss. This booklet addresses the fundamental problem behind the extra pounds you are carrying. It contains simple guidelines for healthy food selection, healthful snacking and developing an easy-to-maintain exercise program, even if you’ve never exercised before. The material is presented in a very easy-to-read and understandable manner, and the principles are as “simple as ABC” to adopt and maintain.
The ABC's of Inflammation
$5.95
Most people have chronic inflammation. Some recognize this as “itis”-type conditions such as tendinitis or arthritis. Still others have chronic inflammation and don’t even know it. Chronic inflammation can lead to dysfunction and ultimately to serious diseases, including cancer and heart disease. The ABCs of Inflammation is a 32-page booklet that describes the body’s inflammatory process, how to keep it functioning optimally and how to get it back under control if your inflammation has become chronic.